Self Care in 5 Minutes

We all need a bit of balance in our lives. Too often are we swept in in the "I must..." 's and the "I should be..." 's, and we forget how important it is to practice a bit of self care. We need to make sure our petrol tanks are full to perform our best... Continue Reading →

Shin Splints: Symptoms, Causes, and Remedies

Shin splints (technically called medial tibial stress syndrome (MTSS), but who has time for dat). If you’ve got them, there is no doubt they are causing you come grief. Shin splints are most often experienced by athletes or people who exercise regularly during running About 2 weeks ago I had the pleasure of stepping off... Continue Reading →

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